Reconnect, Restore, Recover: Yoga That Helps You Manage Stress and Chronic Pain.

Hello beautiful soul,

I’m Emilie, a yoga teacher dedicated to mindful, accessible movement that helps soothe chronic pain and everyday discomforts.

Through studio classes, private sessions, and office yoga, I offer yoga-based tools grounded in science and supported by my illustrations.

You are looking for a calm space to move safely, regulate your nervous system, and grow older with ease? You are at the right place!